More Visualisation Mind Stimulation Exercises

These are a couple more exercises to help with opening to spirit and to increase your psychic abilities. They rely on visualisation and imagination.

As I said in my previous Meditation Exercises post, these are quite vivid, but they are not harmful. Do take your time with them however. This type of visualisation is not for everyone, but they do work.

Feathers Visualisation:

Try this in your imagination. See yourself holding feathers in your hands. The feathers are smooth and soft and will not hurt you in any way.

Make the ends of the feathers slightly pointed and hold them up to your eyes and insert the feathers into your tear ducts. Feel them enter. See them touch the frontal lobe of your brain. Turn them gently touching your frontal lobes and tickling your grey matter.

Crown Chakra Exerrcise

Another exercise is to imagine when the crown chakra is open that a liquid mist of enlightenment starts to trickle down your face and body. Its colour is purple.

The brain secretes chemicals and elecrical impulses to enable the brain to function. See the brain has a golden globe of light within your skull. Get it to shine very bright.

Both of these are harmless exercises to help stimulate your mind and get to higher states of awareness and get the blood flowing to the areas of the brain.

You will be able to see the effects of these exercises in your ability to reach heightened states and for getting to know your inner self.

These visualisation exercises should help you develop psychic sensitivity and keep you well on your spiritual path.

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