Gaining from Spiritual and Psychic development - Spirit Healing

Many of us see Spiritual Healing as something carried out on others by practiced spiritual healers. However, many of our own spirit guides are only too willing to help us heal ourselves.

So here is a little spiritual exercise you can do with your guides when you are feeling low or a little run down. And you will feel a great deal happier and more peaceful afterwards.

After doing your protection, lay down on your bed and relax. Turn off the lights and make sure you will not be disturbed for at least 30 mins.

Do some breathing exercises and really try to relax every muscle as well as your mind.

When you are nicely relaxed, calm, and thoughts have drifted by, send some thoughts to your spirit guides.

Tell your guides that you would like some healing, from spirit please.

Ask for some spirit healing, to energise your chakras and help balance them. To cleanse your aura and help you with your general well being.

Now just lie still and relax. Let your guides do the rest. It may take a few moments before you feel anything but it will be well worth it. It can take a while so be patient. You will know when it is over.

Remember to give thanks to your guides and close down after.

Please try and make sure you DO NOT FALL ASLEEP during this exercise. This is about being relaxed but aware and Staying Protected. So it may be better to do it during the day.

And remember, our guides are there to help us, but in such a way that we help ourselves, so do not ‘push it’ and ask for help at the slightest little niggle. But when we can communicate with our guides in this loving and relaxed way, then it benefits us all.

I have had a great experience with this so thought some of you may like to try it too.

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