More Visualisation Mind Stimulation Exercises

These are a couple more exercises to help with opening to spirit and to increase your psychic abilities. They rely on visualisation and imagination.

As I said in my previous Meditation Exercises post, these are quite vivid, but they are not harmful. Do take your time with them however. This type of visualisation is not for everyone, but they do work.

Feathers Visualisation:

Try this in your imagination. See yourself holding feathers in your hands. The feathers are smooth and soft and will not hurt you in any way.

Make the ends of the feathers slightly pointed and hold them up to your eyes and insert the feathers into your tear ducts. Feel them enter. See them touch the frontal lobe of your brain. Turn them gently touching your frontal lobes and tickling your grey matter.

Crown Chakra Exerrcise

Another exercise is to imagine when the crown chakra is open that a liquid mist of enlightenment starts to trickle down your face and body. Its colour is purple.

The brain secretes chemicals and elecrical impulses to enable the brain to function. See the brain has a golden globe of light within your skull. Get it to shine very bright.

Both of these are harmless exercises to help stimulate your mind and get to higher states of awareness and get the blood flowing to the areas of the brain.

You will be able to see the effects of these exercises in your ability to reach heightened states and for getting to know your inner self.

These visualisation exercises should help you develop psychic sensitivity and keep you well on your spiritual path.

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Do you agree with this quote: “Thoughts will NOT change reality unless YOU BELIEVE they will”?
If so, you may well be interested in the Keys To Power Mastery System .
Before “The Secret” there were “The Keys To Power”.

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Exercise to help your meditation and connection with spirit

This is a simple exercise. It does, however have vivid imagery whic will not be to everyone’s taste, but it is not harmful. This meditation exercise is mind and imagination only and will not hurt you and it can help your spiritual and psychic development. However, to make this exercise most effective, practice is needed.

Crown Chakra Exercise
When in meditation and after opening all chakras, focus on your crown chakra. At the crown chakra see a crown and see the head of the crown open.

See the crown with a golden, hollow cylinder around the head. On the crown and inside the cylinder is a golden ball of light.

Get this ball spinning around the head. Follow it within your mind. Go left, go right. Just let it do this for a little while for about five minutes a day.

As you progress, then stop the ball of light and center it at the front of your forehead, then get it to go from front to back on left, then right just. Just five minutes for each session.

Keep doing this, and when you have developed the technique, start to use this within your opening up to communication.

I must repeat though. This is a visualisation exercise for the mind and will not hurt.

It really does help train the brain to get the blood flowing and heightens the experience. As we develop different models of meditation and opening to spirit, changing the exercises we do now and again keeps us fresh along our spiritual path.

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If you would like to try another way to Awaken Your Spiritual Connection, you might like to take a look at the Awaken Your Power audio program.

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