Exercise To Cleanse The Effects Of Negativity

When I wrote about cleansing you home, I said this was helpful to make our home balanced and to banish negative energy. But what if you feel like you are already under psychic attack, or that negative forces are affecting you in any way?

In this case, the following exercise should help you cleanse away all that negative energy and feel balanced again.

Wash Away Negative Energy

First of all, as usual, do a protection ritual first.

Take a very slow deep breath, as you do so, feel your breath pulling all the negativity up through your body, then slowly blow it out threw your mouth.

Repeat this twice more.

Now see before you a large crystal dome, big enough to stand in.

You can see a door to enter the crystal and you do so and see before you a beautiful tropical forest. Lush green grass, beautiful flowers, smell of fresh rain. You can feel the warm heat of the sun on your skin and hear birds and animals playing nearby.

Just in front of you is a waterfall, you walk over to the waterfall and stand beneath the clear warm water, washing away the last traces of negativity.

Take a swim in the pool beneath you and relax in the love and peace that resides in the waters.

When you are ready, leave the crystal and get on with your life, feeling cleansed, refreshed and in harmony again.

And remember, you are free to enter the crystal dome anytime you chose.

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Coning Cleansing Your House And Home To Banish Negative Energies

When we undertake a path of spiritual enlightenment it is essential that we cleanse our living space.

This will not only help us open to spirit more effectively, it will also prevent negative forces from interfering with our psychic development.

Of course, it is still essential to undertake Protection whenever we raise our vibration levels through meditation or trance.

That said, this particular exercise will not only help our spiritual awareness, it will also help to keep our home balanced and in harmony.

Meditation For Cleansing And Banishing Negativity

For this you need to be laid down and relaxed in a quiet area of your home.

Make sure you do a protection ritual first and then begin.

Visualise an orangey red ball floating high above your house. See it expand so that it covers the whole area of your house from above.

Now visualise the huge circle start to very slowly come down over your house, spinning round and round as it comes down, full of fiery swirling energies. As it comes down notice that it is thinner at the top, making a cone shape(like an upside down tornado). As it comes down, it sucks up any negative energy or entities in your house, like a giant hoover, the negative is sucked into the top of the cone.

When it has completely covered the house, let the cone keep moving downwards into the earth until it has fully dissapeared into the ground below, dumping the megative so that it can be trasnformed by the universe back into positive energies.

Now visualise the cone come back up, with the wider part coming up first, doing another sweep of your home to make sure it gets anything it may have missed on its first sweep. Let the cone go fully up above your house and again, spit out the negativity that it picked up.

To end, visualise the cone shrinking back to a small ball and then dissapearing.

All is cleansed. All is Balanced.

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Exercise to help your meditation and connection with spirit

This is a simple exercise. It does, however have vivid imagery whic will not be to everyone’s taste, but it is not harmful. This meditation exercise is mind and imagination only and will not hurt you and it can help your spiritual and psychic development. However, to make this exercise most effective, practice is needed.

Crown Chakra Exercise
When in meditation and after opening all chakras, focus on your crown chakra. At the crown chakra see a crown and see the head of the crown open.

See the crown with a golden, hollow cylinder around the head. On the crown and inside the cylinder is a golden ball of light.

Get this ball spinning around the head. Follow it within your mind. Go left, go right. Just let it do this for a little while for about five minutes a day.

As you progress, then stop the ball of light and center it at the front of your forehead, then get it to go from front to back on left, then right just. Just five minutes for each session.

Keep doing this, and when you have developed the technique, start to use this within your opening up to communication.

I must repeat though. This is a visualisation exercise for the mind and will not hurt.

It really does help train the brain to get the blood flowing and heightens the experience. As we develop different models of meditation and opening to spirit, changing the exercises we do now and again keeps us fresh along our spiritual path.

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If you would like to try another way to Awaken Your Spiritual Connection, you might like to take a look at the Awaken Your Power audio program.

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The last time I looked at How To See Your Spirit Guide In The Mirror and this is a very effective way to see your Guide or Angel.

However, there is another good psychic use for Mirrors and this is for Psychic Defence - to defend oneself from attacks by negative energies and thus ward off Psychic Attack.

This particular form of Psychic Defence comes from the school of Witchcraft.

With Trust, it can be very effective and you do not even have to have a real mirror with you to do this. Here it is:

If you feel psychically attacked visualise holding a mirror in front of you protecting your solar plexus.

Any ill will or control that pushed onto you will be deflected back to its author.

You can at the same time chant this spell:

Mirror, mirror in my hands,
Protect me from XXX’s demands,
Reflect back on them their own ill will,
Ancient Ones aid me, be with me still!

Does this work? Yes it will, if you Trust.

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This isn’t like any other ‘guided meditation’ recording that you may have experienced.
This recording uses several components to literally SHIFT you into a state where manifesting the things you want in life becomes EASY!
This is the Awaken Your Power Audio Program.
Why not try it? You will be amazed at the power of you mind!

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