Exercise to help your meditation and connection with spirit

This is a simple exercise. It does, however have vivid imagery whic will not be to everyone’s taste, but it is not harmful. This meditation exercise is mind and imagination only and will not hurt you and it can help your spiritual and psychic development. However, to make this exercise most effective, practice is needed.

Crown Chakra Exercise
When in meditation and after opening all chakras, focus on your crown chakra. At the crown chakra see a crown and see the head of the crown open.

See the crown with a golden, hollow cylinder around the head. On the crown and inside the cylinder is a golden ball of light.

Get this ball spinning around the head. Follow it within your mind. Go left, go right. Just let it do this for a little while for about five minutes a day.

As you progress, then stop the ball of light and center it at the front of your forehead, then get it to go from front to back on left, then right just. Just five minutes for each session.

Keep doing this, and when you have developed the technique, start to use this within your opening up to communication.

I must repeat though. This is a visualisation exercise for the mind and will not hurt.

It really does help train the brain to get the blood flowing and heightens the experience. As we develop different models of meditation and opening to spirit, changing the exercises we do now and again keeps us fresh along our spiritual path.

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If you would like to try another way to Awaken Your Spiritual Connection, you might like to take a look at the Awaken Your Power audio program.

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The last time I looked at How To See Your Spirit Guide In The Mirror and this is a very effective way to see your Guide or Angel.

However, there is another good psychic use for Mirrors and this is for Psychic Defence - to defend oneself from attacks by negative energies and thus ward off Psychic Attack.

This particular form of Psychic Defence comes from the school of Witchcraft.

With Trust, it can be very effective and you do not even have to have a real mirror with you to do this. Here it is:

If you feel psychically attacked visualise holding a mirror in front of you protecting your solar plexus.

Any ill will or control that pushed onto you will be deflected back to its author.

You can at the same time chant this spell:

Mirror, mirror in my hands,
Protect me from XXX’s demands,
Reflect back on them their own ill will,
Ancient Ones aid me, be with me still!

Does this work? Yes it will, if you Trust.

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This isn’t like any other ‘guided meditation’ recording that you may have experienced.
This recording uses several components to literally SHIFT you into a state where manifesting the things you want in life becomes EASY!
This is the Awaken Your Power Audio Program.
Why not try it? You will be amazed at the power of you mind!

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All you need is a Mirror and Trust To See Your Guardian Angel Or Spirit Guide

Some people find that they can easily see their angel and spirit guide over their left and right shoulder by staring into a mirror. So why not give it a try?

Get into a psychic state. Take three long, deep breaths and on the outward breath relax and know you are with your guide.

Then, as you continue to breathe deeply, focus on your eyes in the mirror and stare with a soft gaze.

It is easier to see the outline of your guides and angels by not staring at them directly.

Through the corner of your eyes, what do you see?

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Would you like to learn how multi-dimensional understanding leads to the abilities of telekinesis (mind over matter), teleportation, and object materializations (creation of something out of nothing)?
Then have a look at the Keys To Power step by step course. And all will be revealed!

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My Experience Of Psychic Attack And How I cured It:

I was saying in my recent post about Sensing Psychic Attack, that I would tell you how I experienced a Psychic Attack, just to give you an idea of how it can happen and how even those of us who study Spiritual and Psychic Development sometimes fail to recognise it for what it is

Anyway, I went through a pretty horrible divorce in 2005 (mutual, I hasten to add). But despite the fact that we both recognised our marriage had been a mistake, my ex ended up hating me for ‘dumping him’ (I instigated the divorce) and I know he constantly thought and said hateful things about me. Our mutual friends told me so.

Everything seemed to go wrong at once and I felt very low. It was more than ‘divorce stress’ because not only was I moody, irritable and anxious, I constantly suffered colds and stomach upsets as well, and these weren’t usual before. And I couldn’t seem to do anything right or have any luck.

I eventually pulled myself out of it, but I was left with a strong ache in my left shoulder. I put this down to weak muscles and exercised and stretched to help it, but it never really went away, although I didn’t say much about it to anyone and tried to hold myself as if I wasn’t in pain at all.

About a year later, my sister was dating a guy who said he was a psychic. After he had met me for the first time, he told my sister that I would be a lot happier if I could get rid of the knife that was sticking in my left shoulder.

He didn’t know that my shoulder hurt (and I do not think he noticed by the way I held myself) and there had been no reason for my sister to tell him this. In fact, it had been a while since I had mentioned the constant ache to her at all.

But the image of the knife in my shoulder made a great deal of sense. I had been studying psychic development for some time, so why on earth hadn’t I recognised this? And once I accepted this and practised psychic protection and sent loving thoughts to my ex (not really that difficult as I had no hard feelings - just a sense that the relationship should never have happened), it went away.

It came back again recently after a mutal friend’s wedding, when my ex was there and obviously ill at ease because I was there and enjoying myself with my children and my new partner. He certainly sent me some ‘daggers looks’ anyway.

I’m still practising the protection and spiritual cleansing again now, and the pain has nearly gone.

I recognise it now, though, for what it is and can deal with it better.

Anyway, that really was a Psychic Attack. I have experienced other negative energy forces at times, but nothing as long lasting and as untreatable as this.

And I hope if you experience negative energy, you recognise it for what it is quicker than I did. Protection is a lot easier than suffering the effects of a Psychic Attack!

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